Hands close-up of a massage therapist at the time of the massage

If you are suffering from emotional stress, anxiety or fatigue, a massage can help to soothe the mind, body & soul.  Using long gliding strokes in the direction of the blood returning to the heart, it improves the circulation, aids lymphatic drainage removing built up toxins and stimulates the nerves.  When tension is built up in the muscles and they become sore and painful.  Massage helps to release the bodys natural painkillers known as "endorphins" which creates a sense of calm and well being.


24 hours avoid smoking and drinking alcohol

Get plenty of rest, you may feel sleepy after a massage

Eat a light meal

Drink plenty of water as this helps to flush your bodys system removing the waste products from the lymphatic system

Herbal teas and decaffeinated drinks are recommended